Vegetables


Form of the frozen vegetables: cutted on the form of cube, by strips, whole.

Container: channelled, cardboard box, plastic containers, sack of polyethylene or polypropylene, whether material of customer.

Weight: from 0,2 kg to 25 kg


Zucchini- (Cucurbita)

Zucchini contain plenty of dry materials (4-8 %), 2,2-2,8% of Saccharin. It also contains different vitamins - C, В1, В2, nicotine acid. From organic acids zucchini has mainly apple. Zucchini is also rich on folic acid, playing an important role in the process of making blood.

Zucchini has effective components, necessary for the correct nutrition of a man. Zucchini is rich on mineral salts, very important for the metabolism in the organism. There are great numbers of potassium salts, phosphorus, magnesium, calcium. The garden-stuffs of zucchini contain plenty of dry materials (4-8 percents), 2,2-2,8% Saccharum.



Proteins, g, not less Carbohydrates, g, no more Caloric content, kcal
0,6 4,9 23



Bulb onion (Allium cepa L.)

Bulb onion (Allium cepa) - two year plant, kerf with a help of cross way, as well as all onion behaves to the onion family. A motherland is Middle Asia and Afghanistan. It got wide distribution due to high taste qualities of bulb and tubular leaves, high productivity.

Rich on vitamins, especially a lot of them in green sheets. Contains a lot of Saccharum 2,4-14% (in dependence on a sort), proteins and essential oils. It has bactericidal characteristics due to the presence of volatile ether union that simultaneously add a pleasant aroma and taste.

Onions - one of necessary and consumed vegetables. The norm of consumption in a year on one man is to 10 kg

Utilized in a fresh and made way. Except a high nourishing value, it has dietary characteristics.



Proteins, g, not less Carbohydrates, g, no more Caloric content, kcal
1,4 9,0 41



Pepper - (RG-1)

Peperoni reduces cholesterol and cleans out arteries, prevents a heart attack. Instrumental in lowering of arterial pressure. It is one of the most effective facilities in a fight against the cancer of prostate.

Warning:
Not all can use pepper in a meal, so as he is contra-indicated at gastric diseases.

As a rule, the pepper cleared from seed, is stuffed by vegetables or meat.

Recipe: "Pepper, stuffed a brynza with the eggs"
Pepper - 350g
Brynza – 140g
Egg - 1,5
Butter – 40g

You have to make an incision overhead part of pod, unbend it in the type of lid, delete a bar with seed, and wash a pepper. Mash a brynza with an egg, mix well. Fill pods with the got mixture and cover a lid. Then fry a pepper on butter and put to readiness in an oven.
Food can be given both in a hot and in cold kind.
Enjoy your meal!




Pinto bean

Phaseolus vulgaris L.



Proteins, g 2,7
Carbohydrates, g 5,9
Caloric content, kcal 61

Cabbage cultivated

Brassica oleracea L.



Proteins, g 1,8
Carbohydrates, g 4,6
Caloric content, kcal 27

Cabbage napa

Brassica pekinensis



Proteins, g 1,2
Carbohydrates, g 2,2
Caloric content, kcal 16

Carrot

Daucus sativus (Hoffm.) Roсhl.



Proteins, g 1,3
Carbohydrates, g 7,2
Caloric content, kcal 34

Eggplants

Solanum melongena



Proteins, g 1,1-1,2
Carbohydrates, g 4,0-4,3
Caloric content, kcal 21-25

Pepper

Capsicum annuum



Proteins, g 1,3
Carbohydrates, g 5,3
Caloric content, kcal 27

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